Lose the weight. Build the strength. Create the life you love.

You don’t need a perfect body or perfect discipline to make real progress. Start now with clear plan that fits your real life - so you can get back to your favorite activities.. and back to feeling like yourself again. Download your free copy of The Unpause Guide: 5 Essential Shifts for Weight Loss & Strength in Midlife and let's kickstart your reset today!

GET MY FREE GUIDE

Hello, nice to meet you!

I'm Kinyette!

Hi, I’m Kinyette - founder of Unpause Wellness, certified health coach, and midlife enthusiast. I created Unpause because I know what it feels like to hit a moment where your body shifts, your energy dips, and your priorities demand a reset. But I also know this: midlife isn’t a breakdown - it’s a breakthrough.

In my 50s, I’m not winding down - I’m lifting heavier, running harder, and living bolder than I did in my 30s. I’m passionate about helping women (and men) rediscover their power through realistic, sustainable lifestyle changes - no fads, no fear, just results.

I coach from experience, science, and soul.

Whether you’re facing midlife changes, rebuilding energy, or chasing new goals, I’m here to help you reclaim your health, reset your habits, and reignite your life.

Let’s unpause your power - together.

I can help you with

Nutrition

No guessing, no “good” vs. “bad” foods, and no starving yourself. Fuel your body with real food that works for your lifestyle - so you see results without hating the process.

Fitness

Forget hours of cardio and workouts that make you dread the gym. Move with purpose, build strength that shows up in your daily life, and create a routine you don’t want to quit.

Mindset

It isn’t about willpower - it’s about getting out of your own way. Tackle the stories, the habits, and the “I’ll start Monday” cycles holding you back, and develop a mindset that serves you.

Explore Coaching Options

Unpause Reset

90-Day Lifestyle Coaching Program

A comprehensive 1:1 coaching journey to help you reclaim your energy, reset your health, and build sustainable wellness habits.

Ideal for you if you're struggling with midlife changes, feeling stuck, and want lasting transformation - not a quick fix.

Unpause Now

90-Minute Wellness Breakthrough Session

Get crystal-clear clarity on your next health move with this one-time intensive coaching session.

Ideal for you if you feel overwhelmed, unmotivated, or unsure where to begin - and need a personalized jumpstart.

Unpause Together

Small Group Coaching Program

A guided wellness journey alongside a supportive community of like-minded midlife peers.

Ideal for you if you crave connection, accountability, and structured growth with others walking a similar path.

„

When Kinyette started working with me, I was at the heaviest I've been in my entire life. I'd drop a few pounds through extreme gimmicks, but it only came back, plus more. I felt ashamed. My self-esteem was at an all-time low. Kinyette didn't just tell me what to eat, she told me the why. She pushed me to talk to myself differently, to see myself differently. Kinyette has truly walked with me through this process. She doesn't put me on autopilot. She gives real life strategies that have truly been effective. I come out of every coaching session feeling like "I got this". I'm down 30 pounds and still counting. Thanks Kinyette!

Corinne

/Unpause Wellness Client

Download your free copy of The Unpause Guide: 5 Essential Shifts for Weight Loss & Strength in Midlife and let's kickstart your reset today!

DFY Websites by Primal Health Coach Institute

My Clients Say...

”

Incredibly supportive, she helped me to develop a plan of action that felt both achievable and exciting.

Anna Smith

UI/UX Designer

”

I feel grateful to have found such a wonderful coach, and I highly recommend them to anyone looking to make positive changes in their life.

Paul Simons

Financial Consultant

DFY Websites by Primal Health Coach Institute

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