Let's Work Together
Unpause Reset
90-Day Lifestyle Coaching Program
A comprehensive 1:1 coaching journey to help you reclaim your energy, reset your health, and build sustainable wellness habits.
Ideal for you if you're struggling with midlife changes, feeling stuck, and want lasting transformation - not a quick fix.
What’s Included:
- Weekly private coaching sessions
- Personalized health strategy (nutrition, movement, mindset)
- Support between sessions (text/email check-ins)
- Habit tracking + customized wellness rituals
Duration: 3 months
Format: Virtual (Zoom or phone)
Unpause NOW
90-Minute Wellness Breakthrough Session
Get crystal-clear clarity on your next health move with this one-time intensive coaching session.
Ideal for you if you feel overwhelmed, unmotivated, or unsure where to begin - and need a personalized jumpstart.
What’s Included:
90-minute deep-dive session
Custom mini-reset plan based on your current lifestyle
7-day post-session check-in support
PDF with notes + recommendations
Duration: 1 session
Format: Virtual
Unpause Together
Small Group Coaching Program
A guided wellness journey alongside a supportive community of like-minded midlife peers.
Ideal for you if you crave connection, accountability, and structured growth with others walking a similar path.
What’s Included:
Weekly group coaching calls
Access to the Unpause Method™ curriculum
Private group chat for support + motivation
Monthly Q&A and wellness challenges
Duration: 6–8 weeks
Format: Virtual (Zoom + private group platform)
Unpause Strong™
Foundations
For beginners or women restarting their strength journey
This is a 3-day-per-week strength and mobility program designed to help you build confidence, consistency, and form without burnout or overwhelm.
What’s Included:
Personalized workouts (updated every 3 weeks)
3 structured strength + mobility sessions per week
Daily weight check-ins
Daily post-workout text accountability
Adaptable for home or gym training
Supportive for joint health, menopause symptoms, and energy levels
Goal: Build a strong, stable foundation and feel confident in your body again.
Progression
For women with a strength base, ready to level up
This is a comprehensive 7-day fitness rhythm:
3 days strength
2 days cardio-focused
2 days active recovery or mobility
What’s Included:
Updated 3-week training blocks (strength + cardio + recovery)
Daily weight check-ins
Daily post-session check-ins via text
Cardio and recovery options tailored to your lifestyle and goals
Gym or home-based options available
Goal: Increase lean muscle, reduce inflammation, boost endurance, and move with purpose.
Book Your Free 30-Minute Session
Ready to take the first step toward renewed energy and clarity?
This no-pressure session is your chance to talk about what’s holding you back — and discover how Unpause Wellness can support your next chapter.
Real talk, no fluff
Walk away with 1–2 actionable strategies
Meet your coach and ask anything
Natural Living
Return to the habits and practices of our early ancestors, focusing on alignment with nature for optimal health
Fully Certified
Master Primal Health Coach and Master Fitness Trainer, with deep expertise in health and fitness that spans two decades +
Happy Clients
"Kinyette gives real life strategies that have truly been effective. I come out of every coaching session feeling like "I got this".
Lasting Results
Achieve lasting, transformative results in your health and
well-being to support
long-term vitality
Health isn’t about chasing perfection - it’s about doing what matters most, consistently.
- Kinyette