kinyette newman
Health isn’t about chasing perfection -it’s about doing what matters most, consistently.
I created UNPAUSE because I know what it feels like to hit a moment where your body shifts, your energy dips, and your priorities demand a reset. But I also know this: midlife isn’t a breakdown - it’s a breakthrough.
At 54, I’m not winding down - I’m lifting heavier, running harder, and living bolder than I did in my 30s. I’m passionate about helping women (and men) rediscover their power through realistic, sustainable lifestyle changes -no fads, no fear, just results.
I coach from experience, science, and soul. Whether you’re managing menopause, rebuilding energy, or chasing new goals, I’m here to help you reclaim your health, reset your habits, and reignite your life.
Let’s unpause your power - together.
My Journey to This Place
After watching my mom survive breast cancer three times, I knew I had to take my own health seriously. Seeing her strength showed me that if I ever faced illness, I wanted my body to be ready to fight back. That moment sparked my journey and ultimately led to my 65+ pound transformation.
As I transformed my own life, friends, family, and coworkers began asking for help. Guiding them through small but powerful changes lit a fire in me. I realized I could make a real difference. That passion drove me to become a certified health coach so I could help more people on a larger scale.
Losing the weight was one thing, but maintaining it for over 15 years has been the true teacher. I understand the mindset, the setbacks, and the daily choices that make lasting change possible. My clients benefit from both my personal journey and the proven strategies I use to help them succeed.
From surviving to thriving
Before, I was surviving. Now, I’m thriving.
My transformation wasn’t just physical - it was mental, emotional, and deeply personal. I stopped waiting for the “right time” and started honoring what my body needed.
Through small, sustainable changes, I rebuilt my strength, redefined my habits, and reignited my purpose.
And now, I help others do the same.
Your next chapter starts with one choice: to unpause.
Mindset
Change starts in your head long before it shows up in your body. I’ll help you reframe old habits, silence the “start over Monday” cycle, and build the confidence to stay consistent.
Movement
You don’t need hours in the gym - you need the right kind of movement that builds strength, protects your joints, and gives you energy for real life. We’ll make fitness fit you.
Metabolism
It’s not “broken” - it just needs the right fuel. Together we’ll reset your metabolism with smart nutrition and strength training so your body works for you, not against you.
What My Clients Say
„
Working with X was one of the best decisions of my life. I bought their [name of program] and experienced [Y Results]. I’m finally living a financially free life.
John Bette
UI/UX Designer
„
Incredibly supportive, she helped me to develop a plan of action that felt both achievable and exciting.
Jenny Roberts
Seo Specialist
„
I feel grateful to have found such a wonderful coach. Perfect for anyone looking to make positive changes.
Paul Simons
Blogger
„
The coaching is not only effective, it's enjoyable. Their positive energy and support is just amazing.
Anna Smith
CEO [Company Name]
Fun Facts About Me...
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt.
Health isn’t about chasing perfection - it’s about doing what matters most, consistently.
- Kinyette